6 Tips for Living with a Joint Replacement
6 Simple Tips for Living Comfortably After a Joint Replacement Are you recovering from a knee, hip, or shoulder replacement? A joint replacement can improve your movement and reduce pain, but adjusting to the new joint takes time and care. In this blog, Dr. Gaurav Jain shares 6 easy and effective tips to help you […]
How to Accelerate Recovery Following Joint Replacement Surgery
Joint replacement surgery can be life-changing. It helps people get rid of constant pain and return to a more active, comfortable life. However, the success of the surgery also depends on how well you recover after the procedure. At Bonexpert, we believe that recovery is just as important as the surgery itself. Recovering from joint […]
How Bad Posture Can Cause Chronic Back Pain – and How to Correct It
At Bonexpert, we often meet people who suffer from chronic back pain without realizing that their daily posture is a major cause. Bad posture may seem harmless at first, but over time it can place a lot of stress on your spine, muscles, and joints, leading to long-term discomfort and even serious health problems. The […]
How Lifestyle Changes Can Prevent Knee and Shoulder Pain
At Bonexpert, we believe that healthy joints are the foundation of a happy and active life. Knee and shoulder pain can limit your daily activities, affect your work, and even impact your mood. The good news is that many cases of knee and shoulder pain can be prevented with simple lifestyle changes. By making a […]
Top 5 Mistakes That Lead to Knee and Shoulder Injuries
Why Do Knee and Shoulder Injuries Happen? Knee and shoulder problems are common, but many of them can be avoided. People often make small mistakes in daily life or during exercise that hurt their joints. These mistakes can lead to pain, swelling, or long-term damage. In this blog, we’ll share the top 5 mistakes that […]
Why Physiotherapy for Post-Surgery Recovery is Crucial | Bonexpert
Recovering from surgery is a journey that involves more than just rest and medication. For many patients, physiotherapy plays a vital role in the healing process. Whether it’s after orthopedic surgery, joint replacement, spine surgery, or any major procedure, physiotherapy helps restore movement, build strength, and improve overall quality of life. At BonExpert, we believe […]
Knee Replacement Surgery: A Complete Guide to Recovery
Knee replacement surgery, also known as knee arthroplasty, is a transformative procedure that helps individuals suffering from chronic knee pain regain mobility and improve their quality of life. Whether the cause is osteoarthritis, rheumatoid arthritis, or injury, this surgery has proven to be life-changing for many. In this complete guide, we’ll walk you through the […]
How to Prevent Joint Pain as You Age? Expert Tips & Exercises
As we grow older, our bodies begin to show signs of wear and tear—one of the most common being joint pain. Whether it’s your knees, hips, shoulders, or hands, joint discomfort can significantly affect your mobility, mood, and quality of life. But aging doesn’t have to mean constant pain or stiffness. With the right knowledge, […]
ACL Reconstruction: What to Expect Before, During & After Surgery | Bonexpert
Why ACL Injuries Are Common The anterior cruciate ligament, or ACL, is one of the most important ligaments in the knee. It plays a vital role in stabilizing the joint, especially during activities that involve sudden stops, pivoting, or changes in direction—like basketball, football, or skiing. Because of this, ACL injuries are incredibly common among […]
Acromioclavicular (AC) Joint Injuries: Causes & Treatment Options
Ever had a sharp pain on the top of your shoulder after a fall or heavy lift? That could be an Acromioclavicular (AC) Joint Injury—a common yet often overlooked shoulder problem. The AC joint is where your collarbone meets the highest point of your shoulder blade. Think of it like a tiny hinge that holds […]